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Where artistry meets well-being—wellness for every body, every age.
WELCOME
At Wellness Through Dance, we believe movement is a pathway to healing, joy, and self-expression. Through creative workshops and seated-friendly sessions, we blend wellness and artistry to make dance accessible for every age and ability.
Begin your wellness journey - Book your free session
About
Founded by high school student Ria Bakthisaran, Wellness Through Dance bridges movement, science, and compassion to promote lifelong well-being. Through workshops, performances, and community programs, the initiative makes dance accessible to all ages while highlighting the connection between physical health and emotional wellness. Ria’s vision is to inspire healthier communities by blending her passion for dance with her future in medicine
Our Services
Expressive Dance Classes
Join our expressive dance classes to explore the fundamentals of creative movement in a supportive and inclusive environment.
Gentle Motion Workshops
Improve your well-being with our gentle motion workshops, focusing on relaxation, flexibility, and mindfulness through movement.
Personalized Sessions
Experience personalized coaching and attention in our private sessions tailored to your comfort and wellness goals.
Confidence Through Movement
Discover joy, confidence, and the health benefits of creative motion in our specialized sessions designed to empower individuals of all abilities.
Embrace Wellness Through Dance
Nothing to book right now. Check back soon.
Get in Touch
Reach out to us for any inquiries or to join our sessions. We are here to assist you in your wellness through dance journey.
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