Transform Your Wellness - One Step At a Time.
Begin your wellness journey - Book your free session
About
Founded by high school student Ria Bakthisaran, Wellness Through Dance bridges movement, science, and compassion to promote lifelong well-being. Through workshops, performances, and community programs, the initiative makes dance accessible to all ages while highlighting the connection between physical health and emotional wellness. Ria’s vision is to inspire healthier communities by blending her passion for dance with her future in medicine
Our Services
Personalized Wellness Dance Plans
Tailored to individual goals and abilities.
Small Group Classes & Workshops
Fun, inclusive sessions for all skill levels.
Corporate Wellness Programs
Movement and mindfulness for workplaces.
Adaptive Dance
For special needs children and seniors; seated options available.
FAQs
1
Who can join?
Anyone! Whether you’re 7 or 70, beginner or pro, you’ll fit right in.
2
Do I need experience?
Nope—just bring yourself. We’ll guide you step by step.
3
What should I wear?
Anything comfy you can move in. Sneakers are perfect.
4
How do I sign up?
Book your free session and grab your free first class—it’s that easy!
Who can join? Anyone! Whether you’re 7 or 70, beginner or pro, you’ll fit right in.
Our Mission
At Wellness Through Dance, our mission is to empower individuals of all ages and abilities to nurture their physical, emotional, and social well-being through the joy of movement. We are committed to creating inclusive, adaptive, and uplifting dance experiences that promote health, confidence, and community connection. By blending creativity with compassion, we strive to make dance a pathway to wellness—one step at a time.
Ready To Move Toward Better Health?
At Wellness Through Dance, our mission is to empower individuals of all ages and abilities to nurture their physical, emotional, and social well-being through the joy of movement. We are committed to creating inclusive, adaptive, and uplifting dance experiences that promote health, confidence, and community connection. By blending creativity with compassion, we strive to make dance a pathway to wellness—one step at a time.
Let's start your wellness journey today.
"I really enjoyed the class with Ria. She made it fun and easy to follow." - GR
"I liked how Ria explained the moves. It felt easy and not stressful." - VR
"I didn’t think dance would be fun, but Ria made it awesome. I actually want to come back." - AM
Contact Us
Reach out to us for any inquiries or to join our sessions. We are here to assist you in your wellness through dance journey.